Advanced Hip and Knee Therapy

Expert: Jeff Bailey

Recorded Program Recorded Session

$ 15 OR $8

+75 LiLt

1

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This Avita class primarily targets the hips, but there is some knee work. Be sure you move slowly and listen to the feedback your body provides as you go. Do not try to accomplish the shape, but move and support yourself according to the cues.

Avita Yoga is a moving mediation that heals in body and mind. We use attainable shapes to expose the blockages to freedom and health. Enjoy this short video that will help you better understand the nature of the method. Give it a try. You'll like the results it brings.

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About Jeff Bailey

Spirituality/Healing

Spirituality/Meditation

Health & Wellness/Back Therapy

Health & Wellness/Pain Relief

Health & Wellness/Stress Management

Yoga/Therapeutic

Jeff Bailey

Jeff’s life has centered around yoga. Since his first experience with yoga in 1985, he has taught over 13,000 classes and workshops, owned studios, and created Avita Yoga. Jeff Bailey is an expert at restoring joint health. He has helped thousands overcome...

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